{"id":75,"date":"2023-03-03T18:34:28","date_gmt":"2023-03-03T18:34:28","guid":{"rendered":"https:\/\/www.mailce.com\/mailce\/?p=75"},"modified":"2023-03-03T18:37:03","modified_gmt":"2023-03-03T18:37:03","slug":"acve-hurmasi-yararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.mailce.com\/mailce\/acve-hurmasi-yararlari-nelerdir.html","title":{"rendered":"Acve hurmas\u0131 yararlar\u0131 nelerdir?"},"content":{"rendered":"\n<p>Acve hurmas\u0131 denilen yiyecek, \u00f6zellikle \u0130slam dini i\u00e7in olduk\u00e7a \u00f6nemli bir \u00fcr\u00fcn olup ayn\u0131 zamanda olduk\u00e7a faydal\u0131 bir \u015fifa kayna\u011f\u0131d\u0131r.&nbsp;Medine b\u00f6lgesinde yeti\u015ftirilen bu bitki t\u00fcr\u00fcn\u00fcn ge\u00e7mi\u015f d\u00f6nemlerde inan\u0131\u015fa g\u00f6re Hazreti Muhammed taraf\u0131ndan ilk kez a\u011fac\u0131n\u0131n dikildi\u011fi ve g\u00fcn\u00fcm\u00fcze kadar geldi\u011fine inan\u0131lmaktad\u0131r.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Medine hurmas\u0131 olarak da ge\u00e7en bu hurma, d\u00fcnyadaki en pahal\u0131 hurma olarak bilinmektedir. Acve hurmas\u0131n\u0131n boyutu yakla\u015f\u0131k bir zeytin b\u00fcy\u00fckl\u00fc\u011f\u00fcndedir. \u0130ste\u011fe g\u00f6re direkt olarak kendi halinde t\u00fcketilebilece\u011fi gibi iste\u011fe g\u00f6re de \u00e7\u0131kart\u0131lan macunuyla birlikte t\u00fcketilme se\u00e7ene\u011fi bulunmaktad\u0131r.<\/p>\n\n\n\n<p>Acve hurmas\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bu kadar faydal\u0131 bir \u00fcr\u00fcn olmas\u0131n\u0131 i\u00e7eri\u011finde bulunan kalsiyum minerali, fosfor minerali, demir minerali, magnezyum minerali, potasyum minerali, C vitamini, A vitamini, B2 vitamini ve B1 vitaminlerini bar\u0131nd\u0131rmas\u0131na bor\u00e7ludur. Daha pek \u00e7ok alanda pek \u00e7ok faydas\u0131 bulunan&nbsp;medine hurmas\u0131 yararlar\u0131&nbsp;bak\u0131m\u0131ndan olduk\u00e7a tercih edilen bir \u00fcr\u00fcnd\u00fcr.<\/p>\n\n\n\n<p>Hal b\u00f6yle olunca acve hurmas\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 \u015fu \u015fekilde \u00f6zetlemek m\u00fcmk\u00fcnd\u00fcr;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hamilelik durumu :&nbsp;<\/strong>Acve hurmas\u0131 hamilelikd\u00f6nemimde ve hamilelikten sonraki s\u00fcre\u00e7lerde olduk\u00e7a etkili bir \u00fcr\u00fcnd\u00fcr. Bu \u00fcr\u00fcn\u00fc hamile olan kad\u0131nlar\u0131n kullanmas\u0131 i\u00e7in dikkat edilmesi gereken ana husus hamileli\u011fin ilk aylar\u0131nda bu hurman\u0131n \u00e7ok fala t\u00fcketilmemesi gereklili\u011fidir. Bunun sebebi acve hurmas\u0131n\u0131n rahim yolar\u0131n\u0131 geni\u015fletmesi ve rahmi esnetmesi sonucu d\u00fc\u015f\u00fck riski alt\u0131na girilmesidir. \u0130lk 3 aydan sonra ise rahatl\u0131kla t\u00fcketilebilecek olan bu hurma, annenin g\u00fcn\u00fc geldi\u011finde \u00e7ok daha rahat bir do\u011fum ge\u00e7irmesine vesile olacakt\u0131r.<\/li>\n<\/ul>\n\n\n\n<p><strong>Karaci\u011fere etkisi :<\/strong>&nbsp;\u0130\u00e7eri\u011findeki B2 vitamini ve B1 vitamini ile karaci\u011feri g\u00fc\u00e7lendirmektedir.<\/p>\n\n\n\n<p><strong>G\u00f6ze etkisi :<\/strong>&nbsp;\u0130\u00e7eri\u011findeki A vitamini ile g\u00f6rme duyusunu g\u00fc\u00e7lendirmektedir.<\/p>\n\n\n\n<p><strong>Sindirime etkisi :<\/strong>&nbsp;\u0130\u00e7eri\u011finde bol miktarda bulunan lifler sayesinde sindirime yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p><strong>Kolesterole etkisi :<\/strong>&nbsp;Kolesterolden kaynakl\u0131 damar hastal\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmektedir.<\/p>\n\n\n\n<p><strong>Cilde etkisi :<\/strong>&nbsp;Acve hurmas\u0131n\u0131n suyuyla cilt temizlendi\u011fi takdirde cilt lekelerinden ar\u0131nd\u0131r\u0131lmaktad\u0131r.<\/p>\n\n\n\n<p><strong>Yaralara etkisi :<\/strong>&nbsp;Hurman\u0131n ezmesini zeytinya\u011f\u0131yla kar\u0131\u015ft\u0131rarak v\u00fccuttaki yaralar\u0131n ve iltihaplar\u0131n \u00fczerine s\u00fcrmek do\u011fal bir iyile\u015ftirici etki yaratmaktad\u0131r.<\/p>\n\n\n\n<p><strong>Sinirlere etkisi :<\/strong>&nbsp;Acve hurmas\u0131n\u0131n sinirler \u00fczerinde yat\u0131\u015ft\u0131r\u0131c\u0131 bir etkisi bulunmaktad\u0131r.<\/p>\n\n\n\n<p><strong>Kaslara etkisi :<\/strong>&nbsp;\u0130\u00e7eri\u011finde bulunan B1 vitamini sayesinde kaslar\u0131n daha g\u00fc\u00e7l\u00fc ve din\u00e7 bir yap\u0131da olmas\u0131na olanak sa\u011flamaktad\u0131r.<\/p>\n\n\n\n<p><strong>Kan durumuna etkisi :<\/strong>&nbsp;Acve hurmas\u0131nda bol miktarda demir minerali bulunmaktad\u0131r. Bu durum v\u00fccutta kan yap\u0131s\u0131n\u0131n artt\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acve hurmas\u0131 denilen yiyecek, \u00f6zellikle \u0130slam dini i\u00e7in olduk\u00e7a \u00f6nemli bir \u00fcr\u00fcn olup ayn\u0131 zamanda olduk\u00e7a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[8],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-saglik","category-sifali-bitkiler","tag-sifali-bitkiler"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":3,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/posts\/75\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}