{"id":72,"date":"2023-03-03T18:30:34","date_gmt":"2023-03-03T18:30:34","guid":{"rendered":"https:\/\/www.mailce.com\/mailce\/?p=72"},"modified":"2023-03-03T18:41:14","modified_gmt":"2023-03-03T18:41:14","slug":"ahududunun-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.mailce.com\/mailce\/ahududunun-faydalari-nelerdir.html","title":{"rendered":"Ahududunun Faydalar\u0131 Nelerdir ?"},"content":{"rendered":"\n

Ahududunun faydalar\u0131 ve zararlar\u0131<\/h2>\n\n\n\n

Ahududu bitkisi,<\/strong> \u201csultan b\u00f6\u011f\u00fcrtleni\u201d ya da \u201ca\u011fa\u00e7 \u00e7ile\u011fi\u201d isimleriyle de bilinen olduk\u00e7a faydal\u0131 bir meyvedir. Ahududu a\u011fac\u0131 genelde a\u011fa\u00e7l\u0131k alanlarda kendili\u011finden ye\u015fermekte, ahududu fidan\u0131 \u015feklinde ye\u015fermeye ba\u015flay\u0131p g\u00fcn be g\u00fcn b\u00fcy\u00fcmektedir. Dikenli ahududu olarak bilinen bu t\u00fcr, her ne kadar a\u011fa\u00e7 olarak adland\u0131r\u0131lsa da genelde daha \u00e7ok \u00e7al\u0131l\u0131k \u015feklinde ormanl\u0131k alanlarda k\u00fcmelenmi\u015f halde yeti\u015fmektedirler. Bazen ormanl\u0131k alan yerine bah\u00e7elerde de yeti\u015ftirilebildi\u011fi g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n\n\n\n\n


Ahududu hakk\u0131nda en s\u0131k ya\u015fanan yan\u0131lsamalardan biri s\u00fcrekli olarak dut ya da b\u00f6\u011f\u00fcrtlenle kar\u0131\u015ft\u0131r\u0131lmas\u0131d\u0131r. Ahududu yap\u0131sal olarak k\u00fc\u00e7\u00fck, k\u0131rm\u0131z\u0131, hem sulu hem de etli bir meyvedir. Bu meyve iste\u011fe g\u00f6re taze haliyle de kurutulmu\u015f haliyle de t\u00fcketilebilir. Ahududunun yeti\u015fti\u011fi \u00e7al\u0131lardaki ahududular\u0131n olgunla\u015fma s\u00fcresi A\u011fustos ay\u0131n\u0131 bulmaktad\u0131r, Haziran\u2019da ye\u015fermeye ba\u015flayan ahududular A\u011fustos\u2019ta toplan\u0131p t\u00fcketilebilecek olgunlu\u011fa gelmektedir.<\/p>\n\n\n\n

Ahududu nerede yeti\u015fir?<\/h2>\n\n\n\n

Ahududu meyvesinin ge\u00e7mi\u015fiyle alakal\u0131 ara\u015ft\u0131rmalar yapan botanik bilimciler, bu meyvenin ilk olarak nerede ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirleyememi\u015flerdir. Buna ra\u011fmen anavatan\u0131 belli olmayan ahududunun hem Avrupa, hem Asya hem de Amerika gibi pek \u00e7ok b\u00f6lgede rahatl\u0131kla yeti\u015ftirilebildi\u011fini s\u00f6ylemek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n

\u00dclkemizde ise ahududunun en \u00e7ok Ege b\u00f6lgesinde yeti\u015fti\u011fi s\u00f6ylenebilir. Bu yeti\u015fme s\u00fcrecinde de ilk olarak fidan\u0131n \u00fcst\u00fcnde beyaz \u00e7i\u00e7ekler olu\u015fmaya ba\u015flar. Zaman ge\u00e7tik\u00e7e bu \u00e7i\u00e7ekler iyice olgunla\u015farak ahududu meyvesi halini al\u0131r.<\/p>\n\n\n\n

Ahududunun faydalar\u0131na genel bak\u0131\u015f<\/h2>\n\n\n\n

Ahududu meyvesinin sa\u011fl\u0131k i\u00e7in ger\u00e7ekten de\u011ferli bir meyve oldu\u011fu g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc ahududunun i\u00e7erisinde ciddi anlamda besin de\u011feri bulunmaktad\u0131r. \u00d6rnek verilecek olursa; 100 graml\u0131k bir ahududunun b\u00fcnyesinde 1.2 gram protein, 13,6 gram karbonhidrat, 0.9 miligram demir, 0,5 gram ya\u011f, 22 miligram kalsiyum, 3 gram lif ve 20 miligram potasyum gibi \u00e7ok \u00f6nemli i\u00e7erikler bulunmaktad\u0131r.<\/p>\n\n\n\n

Vitamin a\u00e7\u0131s\u0131ndan da E vitamini, C vitamini, B6 vitamini, B3 vitamini, B2 vitamini ve B1 vitamini gibi pek \u00e7ok \u00f6nemli vitaminleri de bar\u0131nd\u0131ran ahududu, bunun yan\u0131nda i\u00e7erik olarak 0 kolesterol i\u00e7erdi\u011finden kolesterol hastalar\u0131na da iyi gelen meyveler aras\u0131nda yer almaktad\u0131r.<\/p>\n\n\n\n

    \n
  • Kan\u0131 temizleme \u00f6zelli\u011fi vard\u0131r.<\/li>\n\n\n\n
  • V\u00fccudu daha dink tutarak enerjik bir yap\u0131da olmas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n
  • \u0130drar s\u00f6kt\u00fcrme \u00f6zelli\u011fine sahiptir.<\/li>\n\n\n\n
  • \u00d6zellikle verem ve anemi gibi hastal\u0131klarda \u00e7ok etkili bir besindir.<\/li>\n\n\n\n
  • V\u00fccudu rahatl\u0131kla terletir.<\/li>\n\n\n\n
  • V\u00fccuttaki g\u00f6z iltihaplar\u0131n\u0131 veya bademcik iltihaplar\u0131n\u0131 s\u00f6kebilme etkisi bulunur.<\/li>\n\n\n\n
  • Daha s\u0131k\u0131 bir doku yap\u0131s\u0131n\u0131n olu\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
  • Kab\u0131zl\u0131\u011f\u0131 ortadan kald\u0131rabilir.<\/li>\n<\/ul>\n\n\n\n
      \n
    • Ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi bulunmaktad\u0131r.<\/li>\n\n\n\n
    • Zehirli toksinlerin v\u00fccuttan at\u0131l\u0131m\u0131na yard\u0131mc\u0131d\u0131r.<\/li>\n\n\n\n
    • Romatizma tedavisi i\u00e7in etkili bir \u00fcr\u00fcnd\u00fcr.<\/li>\n\n\n\n
    • \u015eeker hastal\u0131\u011f\u0131 i\u00e7in de tedavi s\u00fcrecine yard\u0131mc\u0131d\u0131r.<\/li>\n<\/ul>\n\n\n\n

      Ahududu nas\u0131l kullan\u0131labilir?<\/h2>\n\n\n\n

      Ahududunun faydas\u0131 bu kadar \u00e7okken, do\u011fal olarak kendisinden faydalanmak i\u00e7in pek \u00e7ok yol da geli\u015ftirilmi\u015ftir. \u00d6rne\u011fin; ahududunun yapraklar\u0131n\u0131 temizleyerek kendisinin \u00e7ay\u0131n\u0131 yap\u0131p bu faydalar\u0131 daha yak\u0131ndan tecr\u00fcbe etme imkan\u0131n\u0131z bulunmaktad\u0131r.<\/p>\n\n\n\n

      Bunun yan\u0131nda ahududunun \u00e7i\u00e7ek k\u0131s\u0131mlar\u0131 kaynat\u0131l\u0131p sonras\u0131nda gargara yap\u0131ld\u0131\u011f\u0131nda, a\u011fz\u0131n\u0131zda bulunan di\u015f eti rahats\u0131zl\u0131klar\u0131n\u0131z\u0131n ve bademcik rahats\u0131zl\u0131klar\u0131n\u0131z\u0131n \u00f6n\u00fcne ge\u00e7me imkan\u0131n\u0131z vard\u0131r. Son olarak ahududu re\u00e7eli ya da ahududu meyvesi direkt olarak t\u00fcketilmeden sadece g\u00fczellik i\u00e7in kullan\u0131lacaksa, bu meyveyi ezerek y\u00fcz\u00fcn\u00fcze s\u00fcr\u00fcp maske olarak bekletmeniz, akne problemlerinizden kurtulman\u0131za yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Ahududunun faydalar\u0131 ve zararlar\u0131 Ahududu bitkisi, \u201csultan b\u00f6\u011f\u00fcrtleni\u201d ya da \u201ca\u011fa\u00e7 \u00e7ile\u011fi\u201d isimleriyle de bilinen olduk\u00e7a faydal\u0131…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[8],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-saglik","category-sifali-bitkiler","tag-sifali-bitkiler"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":2,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/posts\/72\/revisions\/80"}],"wp:attachment":[{"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mailce.com\/mailce\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}